PETITE GREEN PEAS vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 5 out of 11 nutrient categories
PETITE GREEN PEAS: 4
vs
ORGANIC CHOPPED KALE: 5
(2 ties)
Overview
| Nutrient | PETITE GREEN PEAS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 82 cal | 30 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 14.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GREEN PEAS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.3 MG |
Minerals
| Mineral | PETITE GREEN PEAS | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 131 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 106 MG | 333 MG | |
| Sodium, Na | 71 MG | 18 MG |