PETITE GREEN PEAS vs BREADED OKRA
Nutrition comparison per 100 g serving
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PETITE GREEN PEAS wins in 7 out of 11 nutrient categories
PETITE GREEN PEAS: 7
vs
BREADED OKRA: 3
(1 ties)
Overview
| Nutrient | PETITE GREEN PEAS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 80 cal | 138 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 13.8 g | 29.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GREEN PEAS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | PETITE GREEN PEAS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 230 MG | 724 MG |