PETITE GREEN PEAS vs PREMIUM QUALITY EDAMAME
Nutrition comparison per 100 g serving
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PETITE GREEN PEAS wins in 5 out of 10 nutrient categories
PETITE GREEN PEAS: 5
vs
PREMIUM QUALITY EDAMAME: 4
(1 ties)
Overview
| Nutrient | PETITE GREEN PEAS | PREMIUM QUALITY EDAMAME | Winner |
|---|---|---|---|
| Calories | 79 cal | 62 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 13.5 g | 4.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GREEN PEAS | PREMIUM QUALITY EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 5.3 MG |
Minerals
| Mineral | PETITE GREEN PEAS | PREMIUM QUALITY EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 2 MG |