PETITE GREEN PEAS vs EDAMAME SHELLED
Nutrition comparison per 100 g serving
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EDAMAME SHELLED wins in 6 out of 11 nutrient categories
PETITE GREEN PEAS: 4
vs
EDAMAME SHELLED: 6
(1 ties)
Overview
| Nutrient | PETITE GREEN PEAS | EDAMAME SHELLED | Winner |
|---|---|---|---|
| Calories | 82 cal | 118 cal | |
| Protein | 4.7 g | 11.8 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 5.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GREEN PEAS | EDAMAME SHELLED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | PETITE GREEN PEAS | EDAMAME SHELLED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 112 MG | 435 MG | |
| Sodium, Na | 0 MG | 6 MG |