PETITE GREEN PEAS vs STEAMABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAMABLE BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
PETITE GREEN PEAS: 3
vs
STEAMABLE BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | PETITE GREEN PEAS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 13.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GREEN PEAS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 74.1 MG |
Minerals
| Mineral | PETITE GREEN PEAS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 0 MG | 18 MG |