PETITE GREEN BEANS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
PETITE GREEN BEANS wins in 8 out of 11 nutrient categories
PETITE GREEN BEANS: 8
vs
BUTTERNUT SQUASH: 1
(2 ties)
Overview
| Nutrient | PETITE GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 57 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 5.9 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.5 MG |
Minerals
| Mineral | PETITE GREEN BEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 6 MG | 0 MG |