PETITE GREEN BEANS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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PETITE GREEN BEANS wins in 5 out of 11 nutrient categories
PETITE GREEN BEANS: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | PETITE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 69 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | PETITE GREEN BEANS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 6 MG | 52 MG |