PETITE DICED TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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PETITE DICED TOMATOES wins in 5 out of 11 nutrient categories
PETITE DICED TOMATOES: 5
vs
WHOLE PEELED TOMATOES: 3
(3 ties)
Overview
| Nutrient | PETITE DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 21 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 14.9 MG |
Minerals
| Mineral | PETITE DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 77 MG | |
| Sodium, Na | 328 MG | 149 MG |