PETITE DICED TOMATOES vs WHOLE TOMATOES

Nutrition comparison per 100 g serving

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PETITE DICED TOMATOES wins in 5 out of 11 nutrient categories

PETITE DICED TOMATOES: 5 vs WHOLE TOMATOES: 1 (5 ties)

Overview

Nutrient	PETITE DICED TOMATOES	WHOLE TOMATOES	Winner
Calories	21 cal	21 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	4.1 g	5.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PETITE DICED TOMATOES	WHOLE TOMATOES	Winner
Vitamin C, total ascorbic acid	20.7 MG	14.9 MG

Mineral	PETITE DICED TOMATOES	WHOLE TOMATOES
Calcium, Ca	35 MG	33 MG
Iron, Fe	0.8 MG	0.6 MG
Potassium, K	226 MG	0 MG
Sodium, Na	149 MG	306 MG

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