PETITE DICED TOMATOES vs WHOLE TOMATOES

Nutrition comparison per 100 g serving

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WHOLE TOMATOES wins in 3 out of 10 nutrient categories

PETITE DICED TOMATOES: 1 vs WHOLE TOMATOES: 3 (6 ties)

Overview

Nutrient	PETITE DICED TOMATOES	WHOLE TOMATOES	Winner
Calories	21 cal	21 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	5.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PETITE DICED TOMATOES	WHOLE TOMATOES	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	75 MG	240 MG
Sodium, Na	183 MG	198 MG

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