PETITE CUT GREEN BEANS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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PETITE CUT GREEN BEANS wins in 6 out of 10 nutrient categories
PETITE CUT GREEN BEANS: 6
vs
WHOLE CARROTS: 2
(2 ties)
Overview
| Nutrient | PETITE CUT GREEN BEANS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE CUT GREEN BEANS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 76 MG | 112 MG | |
| Sodium, Na | 314 MG | 200 MG |