PETITE CUT GREEN BEANS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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PETITE CUT GREEN BEANS wins in 5 out of 10 nutrient categories
PETITE CUT GREEN BEANS: 5
vs
SLICED CARROTS: 3
(2 ties)
Overview
| Nutrient | PETITE CUT GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 26 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 3.3 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE CUT GREEN BEANS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 76 MG | 90 MG | |
| Sodium, Na | 314 MG | 209 MG |