PETITE CUT CORN vs SWEET CORN YELLOW KERNELS
Nutrition comparison per 100 g serving
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PETITE CUT CORN wins in 4 out of 11 nutrient categories
PETITE CUT CORN: 4
vs
SWEET CORN YELLOW KERNELS: 1
(6 ties)
Overview
| Nutrient | PETITE CUT CORN | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calories | 111 cal | 111 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE CUT CORN | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PETITE CUT CORN | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |