PETITE CUT CORN vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 7 out of 11 nutrient categories
PETITE CUT CORN: 2
vs
CUT OKRA: 7
(2 ties)
Overview
| Nutrient | PETITE CUT CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 111 cal | 36 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE CUT CORN | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PETITE CUT CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |