PETITE CAULIFLOWER FLORETS vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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PETITE CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
PETITE CAULIFLOWER FLORETS: 6
vs
BROCCOLI & CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | PETITE CAULIFLOWER FLORETS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 46 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.7 g | 7.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE CAULIFLOWER FLORETS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.5 MG |
Minerals
| Mineral | PETITE CAULIFLOWER FLORETS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 358 MG |