PETITE CAULIFLOWER FLORETS vs SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PETITE CAULIFLOWER FLORETS: 4
vs
SWEET PEAS: 4
(3 ties)
Overview
| Nutrient | PETITE CAULIFLOWER FLORETS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 94 cal | |
| Protein | 2.4 g | 5.9 g | |
| Carbs | 4.7 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE CAULIFLOWER FLORETS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | PETITE CAULIFLOWER FLORETS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |