PETITE BRUSSELS SPROUTS VEGETABLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 4 out of 10 nutrient categories
PETITE BRUSSELS SPROUTS VEGETABLES: 3
vs
CHOPPED SPINACH: 4
(3 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 122 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 365 MG | 302 MG | |
| Sodium, Na | 12 MG | 100 MG |