PETITE BRUSSELS SPROUTS VEGETABLES vs WHOLE OKRA
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS VEGETABLES wins in 5 out of 10 nutrient categories
PETITE BRUSSELS SPROUTS VEGETABLES: 5
vs
WHOLE OKRA: 3
(2 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 41 cal | 25 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 8.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 365 MG | 155 MG | |
| Sodium, Na | 12 MG | 0 MG |