PETITE BRUSSELS SPROUTS VEGETABLES vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 4 out of 11 nutrient categories
PETITE BRUSSELS SPROUTS VEGETABLES: 2
vs
BROCCOLI CUTS: 4
(5 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BRUSSELS SPROUTS VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 110.6 MG |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS VEGETABLES | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 365 MG | 341 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |