PETITE BRUSSELS SPROUTS vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 11 nutrient categories
PETITE BRUSSELS SPROUTS: 3
vs
CHOPPED COLLARD GREENS: 6
(2 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 34 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 7.1 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BRUSSELS SPROUTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 201 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 12 MG | 46 MG |