PETITE BRUSSELS SPROUTS vs SPRING MIX VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PETITE BRUSSELS SPROUTS: 4
vs
SPRING MIX VEGETABLES: 4
(4 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BRUSSELS SPROUTS | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | SPRING MIX VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |