PETITE BRUSSELS SPROUTS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 11 nutrient categories
PETITE BRUSSELS SPROUTS: 3
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 54 cal | 36 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 9.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BRUSSELS SPROUTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 18 MG | 151 MG |