PETITE BRUSSELS SPROUTS vs STEAMFRESH BROCCOLI CUTS
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 4 out of 10 nutrient categories
PETITE BRUSSELS SPROUTS: 4
vs
STEAMFRESH BROCCOLI CUTS: 2
(4 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | STEAMFRESH BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 31 cal | |
| Protein | 3.8 g | 1.3 g | |
| Carbs | 8.8 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | STEAMFRESH BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 38 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 388 MG | 275 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |