PETITE BRUSSELS SPROUTS vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY wins in 5 out of 10 nutrient categories
PETITE BRUSSELS SPROUTS: 2
vs
VEGETABLE STIR FRY: 5
(3 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 41 cal | 38 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 8.2 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BRUSSELS SPROUTS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 25 MG |