PETITE BRUSSELS SPROUTS vs FRESH FROZEN CUT CORN
Nutrition comparison per 100 g serving
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PETITE BRUSSELS SPROUTS wins in 10 out of 11 nutrient categories
PETITE BRUSSELS SPROUTS: 10
vs
FRESH FROZEN CUT CORN: 0
(1 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | FRESH FROZEN CUT CORN | Winner |
|---|---|---|---|
| Calories | 43 cal | 111 cal | |
| Protein | 4.3 g | 2.2 g | |
| Carbs | 8.6 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BRUSSELS SPROUTS | FRESH FROZEN CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.1 MG | 0 MG |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | FRESH FROZEN CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 371 MG | 122 MG | |
| Sodium, Na | 7 MG | 0 MG |