PETITE BRUSSELS SPROUTS vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 5 out of 10 nutrient categories
PETITE BRUSSELS SPROUTS: 3
vs
SPINACH: 5
(2 ties)
Overview
| Nutrient | PETITE BRUSSELS SPROUTS | SPINACH | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 9.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PETITE BRUSSELS SPROUTS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 373 MG | 302 MG | |
| Sodium, Na | 18 MG | 100 MG |