PETITE BROCCOLI FLORETS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 8 out of 11 nutrient categories
PETITE BROCCOLI FLORETS: 1
vs
BROCCOLI CUTS: 8
(2 ties)
Overview
| Nutrient | PETITE BROCCOLI FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 19 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 3.5 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BROCCOLI FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 46.9 MG |
Minerals
| Mineral | PETITE BROCCOLI FLORETS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 12 MG | 111 MG |