PETITE BROCCOLI FLORETS vs WINTER BLEND BROCCOLI
Nutrition comparison per 100 g serving
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PETITE BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
PETITE BROCCOLI FLORETS: 5
vs
WINTER BLEND BROCCOLI: 3
(3 ties)
Overview
| Nutrient | PETITE BROCCOLI FLORETS | WINTER BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 5.9 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BROCCOLI FLORETS | WINTER BLEND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETITE BROCCOLI FLORETS | WINTER BLEND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 247 MG | 224 MG | |
| Sodium, Na | 18 MG | 22 MG |