PETITE BROCCOLI FLORETS vs GREEN CHANNA
Nutrition comparison per 100 g serving
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PETITE BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
PETITE BROCCOLI FLORETS: 6
vs
GREEN CHANNA: 2
(3 ties)
Overview
| Nutrient | PETITE BROCCOLI FLORETS | GREEN CHANNA | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BROCCOLI FLORETS | GREEN CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PETITE BROCCOLI FLORETS | GREEN CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |