PETITE BLACK LENTILS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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PETITE BLACK LENTILS wins in 7 out of 11 nutrient categories
PETITE BLACK LENTILS: 7
vs
GREEN SPLIT PEAS: 3
(1 ties)
Overview
| Nutrient | PETITE BLACK LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 347 cal | |
| Protein | 24 g | 22.5 g | |
| Carbs | 50 g | 65.3 g | |
| Fat | 2 g | 2.0 g | |
| Fiber | 20 g | 34.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BLACK LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.4 MG |
Minerals
| Mineral | PETITE BLACK LENTILS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 41 MG | |
| Iron, Fe | 7.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 816 MG | |
| Sodium, Na | 6 MG | 0 MG |