PETITE BLACK LENTILS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PETITE BLACK LENTILS: 5
vs
SMALL RED BEANS: 5
(1 ties)
Overview
| Nutrient | PETITE BLACK LENTILS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 290 cal | 229 cal | |
| Protein | 24 g | 22.9 g | |
| Carbs | 50 g | 60 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 20 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BLACK LENTILS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PETITE BLACK LENTILS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 6 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 6 MG | 14 MG |