PETITE BLACK LENTILS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 10 nutrient categories
PETITE BLACK LENTILS: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | PETITE BLACK LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calories | 290 cal | 219 cal | |
| Protein | 24 g | 25 g | |
| Carbs | 50 g | 59.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 20 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE BLACK LENTILS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | PETITE BLACK LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 8.4 MG | |
| Sodium, Na | 6 MG | 16 MG |