PETITE ARTICHOKE HEARTS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 8 nutrient categories
PETITE ARTICHOKE HEARTS: 2
vs
SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | PETITE ARTICHOKE HEARTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE ARTICHOKE HEARTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | PETITE ARTICHOKE HEARTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Sodium, Na | 333 MG | 667 MG |