PETITE ARTICHOKE HEARTS vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 5 out of 10 nutrient categories
PETITE ARTICHOKE HEARTS: 3
vs
COLLARD GREENS: 5
(2 ties)
Overview
| Nutrient | PETITE ARTICHOKE HEARTS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 1.7 g | 2.6 g | |
| Carbs | 4.2 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE ARTICHOKE HEARTS | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 7.8 MG |
Minerals
| Mineral | PETITE ARTICHOKE HEARTS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 333 MG | 30 MG |