PETITE ARTICHOKE HEARTS vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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PETITE ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories

PETITE ARTICHOKE HEARTS: 5 vs BEAN SPROUTS: 3 (2 ties)

Overview

Nutrient	PETITE ARTICHOKE HEARTS	BEAN SPROUTS	Winner
Calories	21 cal	0 cal
Protein	0.8 g	0 g
Carbs	4.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PETITE ARTICHOKE HEARTS	BEAN SPROUTS	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	PETITE ARTICHOKE HEARTS	BEAN SPROUTS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	367 MG	321 MG

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