PETITE ARTICHOKE HEARTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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PETITE ARTICHOKE HEARTS wins in 7 out of 12 nutrient categories
PETITE ARTICHOKE HEARTS: 7
vs
CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | PETITE ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PETITE ARTICHOKE HEARTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 117 MG | 83 MG | |
| Sodium, Na | 333 MG | 242 MG |