PETITE ARTICHOKE HEARTS vs WHITE SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PETITE ARTICHOKE HEARTS wins in 10 out of 11 nutrient categories
PETITE ARTICHOKE HEARTS: 10
vs
WHITE SWEET WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | PETITE ARTICHOKE HEARTS | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 64 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 4.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE ARTICHOKE HEARTS | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 2.9 MG |
Minerals
| Mineral | PETITE ARTICHOKE HEARTS | WHITE SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 333 MG | 240 MG |