PETER'S vs TAKE 5

Nutrition comparison per 100 g serving

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TAKE 5 wins in 5 out of 10 nutrient categories

PETER'S: 3 vs TAKE 5: 5 (2 ties)

Overview

Nutrient	PETER'S	TAKE 5	Winner
Calories	571 cal	489 cal
Protein	4.8 g	8.5 g
Carbs	54.8 g	61.7 g
Fat	38.1 g	25.5 g
Fiber	4.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PETER'S	TAKE 5	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PETER'S	TAKE 5
Calcium, Ca	0 MG	85 MG
Iron, Fe	6.4 MG	2.3 MG
Sodium, Na	12 MG	404 MG

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