PESTO WITH BASIL vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PESTO WITH BASIL wins in 5 out of 10 nutrient categories
PESTO WITH BASIL: 5
vs
PIZZA SAUCE: 4
(1 ties)
Overview
| Nutrient | PESTO WITH BASIL | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 468 cal | 41 cal | |
| Protein | 11.3 g | 1.6 g | |
| Carbs | 8.1 g | 8.2 g | |
| Fat | 43.6 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO WITH BASIL | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 645 MG | 492 MG |