PESTO WITH BASIL vs SPICY PESTO
Nutrition comparison per 100 g serving
Ad 468x60
SPICY PESTO wins in 6 out of 10 nutrient categories
PESTO WITH BASIL: 3
vs
SPICY PESTO: 6
(1 ties)
Overview
| Nutrient | PESTO WITH BASIL | SPICY PESTO | Winner |
|---|---|---|---|
| Calories | 468 cal | 421 cal | |
| Protein | 11.3 g | 7.0 g | |
| Carbs | 8.1 g | 7.0 g | |
| Fat | 43.6 g | 42.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO WITH BASIL | SPICY PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 140 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 645 MG | 825 MG |