PESTO WITH BASIL vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PESTO WITH BASIL: 4
vs
ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | PESTO WITH BASIL | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 468 cal | 161 cal | |
| Protein | 11.3 g | 3.2 g | |
| Carbs | 8.1 g | 6.5 g | |
| Fat | 43.6 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO WITH BASIL | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 645 MG | 758 MG |