PESTO WITH BASIL vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 5 out of 10 nutrient categories

PESTO WITH BASIL: 4 vs CENTO: 5 (1 ties)

Overview

Nutrient	PESTO WITH BASIL	CENTO	Winner
Calories	468 cal	73 cal
Protein	11.3 g	2.4 g
Carbs	8.1 g	6.5 g
Fat	43.6 g	4.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO WITH BASIL	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	PESTO WITH BASIL	CENTO
Calcium, Ca	323 MG	65 MG
Iron, Fe	1.7 MG	0.3 MG
Sodium, Na	645 MG	419 MG

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