PESTO WITH BASIL vs PASTA SAUCE

Nutrition comparison per 100 g serving

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PASTA SAUCE wins in 5 out of 10 nutrient categories

PESTO WITH BASIL: 4 vs PASTA SAUCE: 5 (1 ties)

Overview

Nutrient	PESTO WITH BASIL	PASTA SAUCE	Winner
Calories	468 cal	112 cal
Protein	11.3 g	1.6 g
Carbs	8.1 g	10.4 g
Fat	43.6 g	7.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PESTO WITH BASIL	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.6 MG

Mineral	PESTO WITH BASIL	PASTA SAUCE
Calcium, Ca	323 MG	48 MG
Iron, Fe	1.7 MG	2.2 MG
Sodium, Na	645 MG	424 MG

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