PESTO WITH BASIL vs SPAGHETTI SAUCE WITH MUSHROOMS
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE WITH MUSHROOMS wins in 5 out of 10 nutrient categories
PESTO WITH BASIL: 4
vs
SPAGHETTI SAUCE WITH MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | PESTO WITH BASIL | SPAGHETTI SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 468 cal | 37 cal | |
| Protein | 11.3 g | 0.8 g | |
| Carbs | 8.1 g | 4.9 g | |
| Fat | 43.6 g | 1.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO WITH BASIL | SPAGHETTI SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | PESTO WITH BASIL | SPAGHETTI SAUCE WITH MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 645 MG | 407 MG |