PESTO WITH BASIL vs TOMATO BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PESTO WITH BASIL: 4
vs
TOMATO BASIL PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | PESTO WITH BASIL | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 468 cal | 56 cal | |
| Protein | 11.3 g | 0.8 g | |
| Carbs | 8.1 g | 4 g | |
| Fat | 43.6 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO WITH BASIL | TOMATO BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 6 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 645 MG | 248 MG |