PESTO WITH BASIL vs PUTTANESCA
Nutrition comparison per 100 g serving
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PUTTANESCA wins in 5 out of 11 nutrient categories
PESTO WITH BASIL: 4
vs
PUTTANESCA: 5
(2 ties)
Overview
| Nutrient | PESTO WITH BASIL | PUTTANESCA | Winner |
|---|---|---|---|
| Calories | 468 cal | 48 cal | |
| Protein | 11.3 g | 1.6 g | |
| Carbs | 8.1 g | 8 g | |
| Fat | 43.6 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO WITH BASIL | PUTTANESCA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PESTO WITH BASIL | PUTTANESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 6 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 645 MG | 488 MG |