PESTO WITH BASIL vs PESTO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PESTO WITH BASIL: 4
vs
PESTO SAUCE: 4
(2 ties)
Overview
| Nutrient | PESTO WITH BASIL | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 468 cal | 375 cal | |
| Protein | 11.3 g | 2.5 g | |
| Carbs | 8.1 g | 15 g | |
| Fat | 43.6 g | 32.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO WITH BASIL | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PESTO WITH BASIL | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 75 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 645 MG | 775 MG |