PESTO WITH BASIL vs BOLOGNESE SAUCE
Nutrition comparison per 100 g serving
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BOLOGNESE SAUCE wins in 5 out of 10 nutrient categories
PESTO WITH BASIL: 3
vs
BOLOGNESE SAUCE: 5
(2 ties)
Overview
| Nutrient | PESTO WITH BASIL | BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 128 cal | |
| Protein | 12.9 g | 8 g | |
| Carbs | 12.9 g | 8.8 g | |
| Fat | 29.0 g | 7.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO WITH BASIL | BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 7.2 MG |
Minerals
| Mineral | PESTO WITH BASIL | BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 403 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 742 MG | 320 MG |