PESTO SAUCE WITH PINE NUTS vs CHICKEN RIGGIE SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE WITH PINE NUTS wins in 7 out of 11 nutrient categories
PESTO SAUCE WITH PINE NUTS: 7
vs
CHICKEN RIGGIE SAUCE: 3
(1 ties)
Overview
| Nutrient | PESTO SAUCE WITH PINE NUTS | CHICKEN RIGGIE SAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 93 cal | |
| Protein | 10.7 g | 1.7 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 55.4 g | 6.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO SAUCE WITH PINE NUTS | CHICKEN RIGGIE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PESTO SAUCE WITH PINE NUTS | CHICKEN RIGGIE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 857 MG | 542 MG |