PESTO SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ALFREDO SAUCE wins in 4 out of 9 nutrient categories
PESTO SAUCE: 3
vs
ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | PESTO SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 483 cal | 161 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 50 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 129 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 417 MG | 661 MG |